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What We’re All About

The Wonder Within was created to address the unique physical, mental, and emotional needs of veterans, first responders, and front line health care workers/educators. These individuals often work in high-stress and sometimes traumatic situations, which can take a toll on their overall health and well-being. Our workshops on breath-work, self-massage, mobility, recovery, and more are designed to provide practical tools and techniques that these individuals can use to heal themselves. We understand that these individuals are often least likely to check in with their mental health or know how to self-heal, which is why our mission is to bring hope and healing to those who feel least healable.
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What We Do

LEAD

Onsite leadership training to help teams grow as leaders, starting with helping yourself so you can lead.

SPEAK

Speaking engagements to explore ways to lead mindfully and how to develop coping skills to enhance your life.

GROW

Our wellness workshops provide tools for self-care to those who are least likely to check in with their mental health.

LEAD

Leadership training that involves physical, mental, and emotional movement.

This is a hands-on service that uses exercises and inquiry to encourage personal growth and development for first responders, veterans, veteran care-givers, health care professionals, and educators. The program involves uncomfortable situations, self-check honest conversations, and shared vulnerability which has led to transformative experiences for participants.

Leadership Workshops

SPEAK

Through speaking engagements, we explore ways to lead mindfully and with intention.

Book Amber for speaking engagements that will help you explore ways to lead mindfully and how to develop coping skills to enhance your life.

SPEAKING ENGAGEMENTS

GROW

Wellness workshops that provide tools for self-care and personal mental health check-ins.

We provide workshops on breath-work, self massage, mobility, recovery, and much more to those who are least likely to check-in with their mental health or know how to self-heal. We offer a traditional studio yoga class for one client and weekly online meditation classes. Through our workshops, our clients have transformative experiences that lead to personal growth and healing.

WELLNESS WORKSHOPS

Why The Wonder
Within Exists

At The Wonder Within, we believe that everyone has the potential to live a healthy and fulfilling life, regardless of their past experiences or current circumstances. Our approach is holistic, empowering, and transformative. We are committed to making a positive difference in the lives of those we work with, and we invite you to join us on this journey of hope and healing.

Our goal is to provide a safe and supportive space where they can explore their own health and wellness, gain insight into the connection between physical, mental, and emotional health, and learn skills and techniques to take care of their bodies and minds. We believe that by placing them in uncomfortable situations, such as close eye contact, honest conversations, and shared vulnerability, they can have transformative experiences that lead to personal growth and healing.

Learn More About Us

CLIENT SUCCESS STORIES

Amber Miskovich of The Wonder Within is our go-to resource for our numerous professional development opportunities for Ohio educators. She never fails to deliver a high-impact and transformational learning experience for our conference attendees. Participants walk away feeling restored, reinvigorated, and energized to re-engage in their service to their students and stakeholders!

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Becky Hornberger, PhD OAESA/SAIL Executive Director

Ohio School Nurses who had not been together for an in-person conference since 2019, and had suffered much compassion fatigue and burnout from the pandemic.  I know there were so many positive verbal comments that were shared in passing with the conference planners as well. I personally know how encouraging and helpful your presentation was. As a District Wellness coordinator, I was especially grateful. I still have the card on my desk that reminds me to ‘relax my jaw, take 3 deep breaths and feel my feet.

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Wellness Workshop Attendee

I've been fortunate enough to receive yoga instruction from The Wonder Within at my firehouse. Our jobs are full of physical and mental stress. The techniques and exercises we've learned have helped my body and mind survive. Breath control and tension release enable me to handle basically everything the job throws at me, or quickly recover after. I've definitely become a fan, and I encourage all to try it. My crew gets younger, as I get older. The body maintenance tricks enable me to perform as a benefit as opposed to a detriment to my team. Learning to listen to my body, and then attend to it. Thank you to your team for benefitting my department. I'm thankful for your time with us, and I look forward to hopefully inspiring more people next year. 

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Lt. Jeremy Irwin, Madison Twp FD

Having the ability to work on our member's physical and mental health has been a priority at our Department. The experience we have had with Wonder Within has been incredible and, most importantly, every member that has been involved thoroughly enjoys the program and looks forward to the next one.

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Asst Chief Chas Adams, Madison Twp FD

I will admit I never thought yoga belonged in the fire service. I thought it belonged in a class somewhere where sounds of the ocean music was being played. Since implementing yoga on a weekly basis, I feel more connected with my mind and body and have learned new techniques to decompress from the stressors of the job. Yoga with The Wonder Within has taught me to be more open minded to different types of exercise and stretching to assist in prolonging my career.

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Lt Kyle Stelzer from BST&G FD

The Wonder Within is more than just a yoga practice. When you leave, your body and mind will feel relaxed leaving you ready for what's to come of the day. Amber, Brooke, Nicole and Abbe are professionals at their practice and are willing to adjust for our specific needs.

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One Unit, Concord Twp FD

This was an amazing presentation. I looked around during the presentation and everyone was completely engaged and interested in what she was saying. I took a lot from it and feel it has motivated me to start getting healthy, physically and emotionally. I have looked at her website and may get involved with what she offers. Amazing presentation.

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United States Probation Southern District of Ohio

I really appreciate how authentic she was. From sharing details about her personal life to speaking freely and not censoring herself.

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United States Probation Southern District of Ohio

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