I’ve been fortunate enough to receive yoga instruction from The Wonder Within at my firehouse. Our jobs are full of physical and mental stress. The techniques and exercises we’ve learned have helped my body and mind survive. Breath control and tension release enable me to handle basically everything the job throws at me, or quickly recover after. I’ve definitely become a fan, and I encourage all to try it. My crew gets younger, as I get older. The body maintenance tricks enable me to perform as a benefit as opposed to a detriment to my team. Learning to listen to my body, and then attend to it. Thank you to your team for benefitting my department. I’m thankful for your time with us, and I look forward to hopefully inspiring more people next year. Please tell them 1 unit appreciates them!