Our Workshops
Browse additional offerings from The Wonder Within

PHYSICAL HEALTH

MENTAL HEALTH
Protecting Your Body On & Off the Job
Many Firefighters succumb to injuries due to repetitive improper body movements and a continual state of physical stress. In this interactive presentation / workshop you will spend time in and out of turnout gear moving with proper posture, body alignment, and body mechanics that will protect your body on and off duty.
INSTRUCTOR: Amber Miskovich
DURATION: 2-3hrs
Injury Treatment & Massage Tune-Up
INSTRUCTOR: Amber Miskovich
DURATION: 2-3hrs
Yoga 101
INSTRUCTOR: Amber Miskovich, Nicole Reynolds or Brooke Zabloudi
DURATION: 2-3hrs
Group Nutrition Coaching 101
INSTRUCTOR: Amber Miskovich IIN Health Coach
DURATION: 2-3hrs
iRest Yoga Nidra Workshop/Class
INSTRUCTOR: Abbe Straw
Leading Mindfully
INSTRUCTOR: Amber Miskovich
Thriving Through Thunder
Move Your Body
Wellness Leaders

Brooke Zabloudil
Brooke has been teaching yoga and meditation with TWW since 2019. She leads wellness sessions in the Fire Department, teaches yoga and meditation for Delaware County and at Dandelion Farms. Brooke lives in Galena with her three teenage boys. She loves all things health and wellness, being outdoors and cooking.

Nicole Reynolds
Nicole has been teaching with TWW since 2019. Throughout the week she teaches in the fire Fire Department, for Delaware County and at Dandelion Farms. Nicole lives in Delaware city with her family. Her interests outside of yoga and fitness include reading, gardening, and baking.

Abbe Straw
Abbe has been teaching yoga and meditation for TWW since 2020. She leads wellness sessions in the Fire Departments, teaches yoga and meditation at OSU Marion and yoga at Dandelion Farms. Abbe is a Licensed Independent Social Worker and provides mental health therapy in a private practice setting. Shelives in Delaware and enjoys spending quality time with her family and friends, connecting with nature and gardening.

Heather Moody
Heather has been with The Wonder Within since 2019. She currently leads yoga classes at OSU Marion. Heather lives in Delaware with her husband, 2 teens and 2 yorkies. When she’s not leading classes, Heather enjoys reading, gardening & small home improvement projects.

Jeny Cochran
Jeny has been with the Wonder Within since it opened. She teaches vinyasa flow, restorative yoga, and meditation. When she is not working she enjoys gardening with her husband and family time. You can find Jeny at Dandelion Farms in the summer and fall months.

Cari Morgan
Cari has been teaching yoga for 7 years and at TWW since 2020. She is a 6th grade teacher for Olentangy Schools and has enjoyed helping out at Fire Departments this summer. Cari and her husband have three grown girls who she loves to hang out with. She also is a foster parent to rescue dogs.

Bonnie Pugh
Bonnie has been with The Wonder Within since 2020. She focuses her teaching on connecting the breath to movement. She teaches flow yoga at Dandelion Farms, restorative yoga & meditation at OSU Marion & helps with wellness sessions at the Fire Departments. Bonnie is a pediatrician and enjoys spending time with her husband, two sons, dog, family & friends. She loves to gather people, listen and learn from podcasts & books, cook and travel.

Alissa Jackson
Alissa is a newer face to TWW but has offered mindful experiences in the central Columbus area for the past 10 years. Alissa’s teaching approach is one that supports looking within oneself with the goal of increasing overall wellbeing on and off the mat. With her soft presence, Alissa leads a nurturing practice that explores specific themes while inviting each student to realize his or her own strengths within a safe supported environment. Alissa teaches for the Public Health Department, Nationwide Children’s Hospital and a local mental health and wellness agency. Alissa lives in Galena with her husband, 2 teenage boys, and dog Evie. She enjoys being present for them, new adventures, and laughing with friends!